I have been watching daytime TV recently. Let me rephrase that. I have been watching more daytime TV recently. From breakfast to late night news

In recent weeks self-care has been highlighted in many posts (mine included). It’s become a buzzword. Some people think self-care equals being selfish but I

Can a pet help you to stay sane? With so much uncertainty around Covid-19 and many people still in self-isolation, are our pets more important

Mental Health Awareness Week is the UK’s national week to raise awareness of mental health, mental health problems and inspire action to promote the message

We are in a position we couldn’t possibly have foreseen a year ago. Most of us will not be having the Christmas we planned or

In 1987 Susan Jeffers, Ph.D. urged us to ‘feel the fear and do it anyway’. She urged her readers to grab hold of their fears